A 60 page guide breaking down all the basics of nutrition just for you!


Written by Alyssa Olenick, M.S. in Exercise Physiology, Ph.D. Student, and Exercise and Metabolism researcher. 


Covering everything from what is a macronutrient, what role carbs protein and fat actually play in our diets, how much we need, and when to eat them. Why fad diets work, the advantages of a high protein diet, why fiber and veggies are our friend, and more! Also includes a self paced nutrition coaching prompt mini-guide & meal prep mini-guide!