Highly Active Female Bulking Template: This is for females who are activly exercising at a high level and need more specific exercise meal timing, and frequncy. This template includes an example on how to space your nutrion across the day into a pre & post workout meal, 3 daily meals, and free calories in the example daily macro/portion sized tempalates.
The Little Lyss Self - Coach Macro Calculators were created just for you! No more confusion on how much you should be eating for your goals! The Little Lyss Macro self-coaching calculators lets you be your OWN coach!
An excell based document that includes:
- Quick reference portion guide
- How to use quick your template references
- Self calculating macro calculator using Lyss's favorite science based formula
- Lets you be in control of the macro ratio you choose based on preference, and goals
- Self calculating mainteance & 3 bulking phases
- Example daily macro meal templates & portion sized templates to you can choose to manually track or not!
- Weight tracking sheet to let you objectivly moniotor progress
- Comes with the Little Lyss Fitness 60 page nutrition guide!
- On line facebook community support
- Full flexiblity in YOUR nutrition, what you eat, and how you fit it into this template!
Be your own coach, with Little Lyss Fitness.