I get it you have very specific goals. And you want a coach who can guide you there. These aren't just any ordinary exercise program. They are 100% designed with you in mind. Want to run far? I got you. Want to get stronger? Lets go. You want to do both? Oh girl, you are speaking my language. 

My personal coaching assessment goes over all your history with training, the goals you have, underlying injuries, current training status, equipment available, what you like and don't like, and time you can spend training each week.


This allows me to come up with a 100% personalized program focused entirely on YOU. 

Everything over here is grounded in scientific approaches to training. Meaning? You will get individualize, specific, training blocks where we will intentionally manipulate your lifting and/or running volume to meet your goals. This includes proper de-loads, rests days, and tapers. We train with intention, with just as much focus on rest and recovery.

Forget email, excel templates, and text messages. You get 24/7 full support, communication, video analysis, workout tracking, and fitness training through the TrueCoach app. You wanted more from a training program, and you are getting it. (iOS app available)

  • Membership to TrueCoach, an online training portal for easily phone and internet access to your personalized fitness plan, nutrition, and progress tracking (iOS app available)

  • Videos demonstrating all exercises

  • A workout plan 100% personalized

  • Lifting and or cardio based on your goals​

  • 24/7 communication for and guidance from me​

  • Access to my clients only instagram page

  • General nutritional, macronutrient & calorie calculations, adjustments made as needed, based on goals

  • Video analysis of lifts & form cue/corrections

  • Online training & nutrition guide

  • Adjustments made as needed because I know vacations, bad weeks, colds and LIFE happen.

Current Closed! 

Unfortunately, Lyss has a full roster of clients at this time. If you want to know when she will be taking new applications please subscribe to her email list and/or follow along on instagram! @littlelyssfitness for announcements! Links to both can be found at the bottom of this page.

If you are interested in a personalized training plan that doesn't involve coaching, please email Lyss directly at Littlelyssfitness@gmail.com! 

" I just wanted to let you know I'm super thankful for you! Even though it took some time, i'm making good progress. I fit back into my size 6 jeans today for the first time in almost a year. Took 8 weeks but still big progress. I was a size 10 when we started! Thank you so much for helping me find my motivation, teaching me how to eat better, giving me what workouts to do, and making me accountable for my self. Words can't explain how much you've done for me!"


-  Alynn, Personal


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