Lift heavier, run farther, learn more. Blow your mind with the Little Lyss Method HYBIRD, a  style of training designed to actually help you combine running and strenght seamlessly.

Goal specific training from an exercise professional. Get stronger, fitter, and become a stronger runner in just 2-3 lifts days/week. Combine with any running program from the ebook ENDURE  (included with purchase) or your own running program.

Everything over here is grounded in scientific approaches to training. You will have suggested days to lift vs run and how to space and adjust your program based on your specific race goals, time, schedule and preference. But I remove all the guesswork; A 15-week program to get and keep you strong as your mileage increases and gets you across the finish line.

Forget bulky excel templates, or PDF's. With the Little Lyss Method, you get a subscription to a training app. Via this app or online portal, you get a progressive lifting training plan to supplement your running. Take me into the gym with you with exercise videos, workout tracking, and fitness training. You wanted more from a training program, and you are getting it. (iOS & Andrioid apps available)

  • Membership to The Little Lyss Method and an online training portal for easy phone and internet access to your training plan and progress tracking (iOS & Android apps available)!

  • Videos demonstrating all exercises

  • A 15-week progressive strength program to compliment race training 

  • Workouts for 2-3x/ week for ~45 min depending on pace

  • Access to my Little Lyss Method Facebook community for support

  • 35 page, science-based, training guide

  • A 50 page ENDURE running ebook

  • 10 page Mini Nutrition guide

  • Mini Meal Prep Guide

  • Macro Calculator

  • Race Nutrition Calculator

  • Access to client-only dropbox files and resources

  • More!

  • Baseline experience lifting with a barbell*

  • Squat rack or Pre-set ezcurl bars

  • Bench

  • Plates

  • Cable towers

  • Resistance bands & Hip circles

  • Dumbbells

  • Kettlebells

  • Boxes &/or benches

  • Pull-up bar


If you are a beginner please check out my entry beginner Little Lyss method feeder program BEGIN that takes you from body weight to barbell in 12 weeks! 


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How it works:

Once you sign up, you will get an email with a downloadable copy of ENDURE, your HYBRID + ENDURE guide on how to program your lifting and running, and instructions on how to access your program! 

When does the plan start?

You can start your program whenever you want! In your instructions, you get a special link and code that lets you access your training program whenever you are ready to start! 

What if  I want to repeat it?

No problem at all! Once you purchase it, it's yours! To repeat the program you will just have to pay for your $7/mo app access for that duration of time.

"I love this program! I had always wanted to try lifting, but was always too intimidated or lost to actually go to the gym. This has helped me get started with basic lifting and continue to grow. I love that I can adjust my work outs to fit in to my crazy PA school schedule. I'm already looking forward to the next few months of this program to see what else my body can do!


I truly appreciate how much time and effort you put in to these programs. It is quite obvious to me that you genuinely care about your clients and that in itself motivates me throughout this program."


-  Haley, Little Lyss Method