A fully detailed 50-page e-book breaking down all the science behind running. How adaptation works, how to improve your pace, training in heat and cold, pre during and post-run nutrition, preparing for race day and more!
Six 12-week running programs for any runner of any level. Includes 4 or 5 days of progressive running per week, speed work, de-load weeks and pre-race tapering.
5k Beginner & Intermediate Training Plan
10k Beginner & Intermediate Training Plan
13.1 Beginner & Intermediate Training Plan
Get the lifting & running HYBRID ENDURE bundle. Combine your ENDURE training program/ebook with the ALL NEW 16-week race prep and strength training program. Designed to help you stay strong and manage to lift as your race training progressed without overdoing it. Program designed to line up 16 weeks prior to your race date.