Beginner and Novice gym goers still deserve a quality plan. BEGIN is the perfect 12-week body weight to barbell program to get you strong, fit and ready to join the Little Lyss Method program of choices after!  

Goal specific training from an exercise professional. Get stronger, fitter, and more athletic in just 3-5 days/week. Combine any LLM training subscription with ENDURE if you have running AND lifting goals!

Everything over here is grounded in scientific approaches to training. Oh, and FUNctional. Meaning? You will get a brand new training program each month. Each one will build upon the next so you are constantly working towards your goals, learning new exercises, and enjoying your workouts. This includes proper de-loads, and rests days. We train with intention over here, with just as much focus on rest and recovery.

Forget bulky excel templates, or PDF's. With the Little Lyss Method, you get a subscription to your own app portal. Via this app, you will get a new training plan each month. Take me into the gym with you with exercise videos, workout tracking, and fitness training. You wanted more from a training program, and you are getting it. (iOS & Android app available)

  • Membership to the Little Lyss Method 12 week barbell to body weight BEGIN program.

  • Acces to an online training portal for easy phone and internet access to your training plan and progress tracking (iOS & Andriod apps available)!

  • Videos demonstrating all exercises

  • A brand new workout plan each month

  • Workouts for 3-5x/ week for ~45 min - 1:15 depending on pace

  • Access to my clients only Instagram 

  • Access to my Little Lyss Method Facebook community for support

  • Client 35 page, science-based, training guide

  • 10 page Mini Nutrition guide

  • Mini Meal Prep Guide

  • Macro Calculator

  • Exercise Swapping Sheet

  • More!

    • Weeks 6-12 you will begin lifting with a barbell​

    • Squat rack or Pre-set ezcurl bars

    • Bench

    • Plates

    • Cable towers or resistance bands

    • Dumbbells

    • Kettlebells

    • Boxes &/or benches

    • After week 12 you can go into the Little Lyss Method and will need more equipment than is listed here! 

  • ​Brand new training program every month

  • Get stronger, more fit & develop muscle in just  
    ~60 minutes 3x/week!

  • 2 optional add on cardio days

  • Designed for the busy person in mind!

  • No coaching

  • App subscription

  • Access to online facebook community & client IG

  • Training Guides

Once you sign up, you will get a welcome email, log-in information, and your client materials!

"I love this program! I had always wanted to try lifting, but was always too intimidated or lost to actually go to the gym. This has helped me get started with basic lifting and continue to grow. I love that I can adjust my work outs to fit in to my crazy PA school schedule. I'm already looking forward to the next few months of this program to see what else my body can do!


I truly appreciate how much time and effort you put in to these programs. It is quite obvious to me that you genuinely care about your clients and that in itself motivates me throughout this program."


-  Haley, Little Lyss Method